The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
1.1 | 26.02MB
Timers - Interval timers for workout and making fussy coffee
1.1 | 8.13MB
Fitness for women: workouts, exercises, routines and plans by Sport.com
1.3.1 | 67.21MB
3.2 | 190.47MB
12 Minute Athlete HIIT Workouts
3.2 | 29.96MB
Full Fitness : Exercise Workout Trainer
3.1 | 99.95MB
Brain Wave ™ - 32 Advanced Binaural Brainwave Entrainment Programs with iTunes Music and Relaxing Ambience
7.4 | 90.92MB
The Fast Metabolism Diet– customized meal planning
2.9.3 | 34.71MB
Gotta Joga Prenatal, yoga during pregnancy
1.0 | 103.84MB
Aura: Meditation & Mindfulness
1.3.73 | 79.07MB